Trademark Disclaimer about the terms
Transcendental Meditation; TM; Primordial Sound Meditation:
Transcendental Meditation is different from most systems of meditation and relaxation.
Over 5 million people around the world have learned the technique since it was founded by Maharishi Mahesh Yogi in 1957-58.
TM Meditation is very simple to learn and practise, yet it brings great practical benefit to all areas of life.
People learn TM Meditation for many reasons:
Reducing stress and bringing balance to life
Improving health - especially with stress-related problems
Personal effectiveness - clarity of thought, creativity, getting more done
Self Knowledge - fulfilling life's deepest need
The first scientific research on TM Meditation was published in 1970. By now there are many hundreds of published studies, which document the benefits for mind, body, relationships, and the environment. Details of some of these studies are referred to in these web pages.
TM Meditation is easy to learn. It is neither mind-control nor mental discipline; it is not concentration, eastern philosophy, or a way of life. You don't have to control your breathing or muscles. You don't even have to try to relax. It's a simple technique.
It is taught in the same systematic way all around the world.
Natural Stress Relief manual
TM technique - TM learning - Transcendental mediation - Transcendental meditation information
Learn Transcendental Meditation - Learn TM - Natural Stress Relief - Transcendental Meditation info
Trancendental meditation - Transcendental meditation - Transendental meditation - TM meditation